How to Eat Meat Without Feeling Guilty
With the vegan diet or vegetarianism proliferating nowadays, it seems that eating meat is something bad and something to be ashamed about, wherein a lot of fitness enthusiasts and vegans campaigning that eating meat should be stopped, making one feel guilty of indulging to one of the most favorite meals. It is not good entirely cutting meat out of your diet because meats also can provide health benefits like fruits and vegetables. There’s no problem engaging in a vegan diet for those who want to do it, but you can never impose removing meat on the diet of your loved ones if they still want to eat them.
Proteins found in meat play an important role in the growth and development of our cells, muscles, and tissues, so we need to consume meat to address their needs. While you can obtain proteins from nuts, legumes, seeds, beans, and dairy products such as yogurt, eggs, cheese, and milk, the protein amount and component in meat are incomparable. Meat contains large amount of protein which is beneficial to the body, improving overall health and well-being. Meats also have iron, selenium, and zinc for the proper oxygenation and blood circulation as well as metabolism. Meats also contain Vitamin A and Vitamin D for the promotion of stronger bones and teeth, good vision, and proper mental functioning as they support the proper functioning of the central nervous system.
Just imagine the importance of protein in your diet, like what you’ll find on the tofu article on The Spruce, wherein protein contains about 10 grams in 4 oz of tofu, and it also contains 26 grams of ground meat that doubles the amount of protein in tofu, so never feel bad eating meat. There is a current argument of those against meat that the process of raising animals just for food consumes too much energy and resources that may damage the planet. We cannot discount the fact that humans need meat to survive as the costs of the production of fruits and vegetable alternatives and dairy products just to sustain everyone’s protein needs is far from reality, so sustainable brands such as Smithfield Foods engaged in the highest quality standards of animal raising and meat production for the good of all. It is possible to eat meat without the guilty feeling by only availing meat products from companies with great effort to be sustainable and environmentally friendly.
There is a misconception that all farming involves raising and killing animals, but there are companies prioritizing ethical farming, so only deal with ethical brands or companies that farms ethically. Never feel guilty eating meat dishes because it is your choice, and it is good for your health, as long as you ensure that they only come from a sustainable and ethical source. Eating meat is a choice and choose to be healthy by ensuring you only eat in moderation.